An abundance of growing research is showing the favorable impact optimism has on our happiness, physical health, and even our lifespan. There is no shortage of stress on children today. Therefore, having our kids learn to be optimistic offers...
Think back to when you stayed home from school. Did your sick days include drinking ginger ale and watching The Price is Right? Did you ever “skip school” for an appointment, a trip, or something fun? While we might...
The fourth trimester can be a challenging time full of many complex physical and emotional needs for moms. I found my first postpartum experience to be particularly isolating because I was a new mom and had just relocated to...
It’s just a little leakage when you go for a run. A pantyliner will do the trick. Just don’t forget to cross your legs before you sneeze or laugh. Oh and sex hurts, but let’s face it, you’re too...
After sugar-filled days and late nights, the holidays can leave us feeling out of our routines. January is a great month to reset and focus on winter wellness. With quite a bit of winter left, we are trying to...
Food Insecurity on Cape Cod: Resources That Can Help
It's a well-established reality that food insecurity can affect anyone who doesn't have enough money to buy food and faces difficulties in obtaining sufficient food for a healthy, active lifestyle. Cape...
Intimacy can be a real challenge for couples with young children. It can also be a really hard topic to bring up.
Your OBGYN is going to focus on the technicalities of your birthing body and reproductive system. Your child’s...
Every mom can relate to the knee-jerk refrain, "I'm so busy!" when asked how they're doing. Your to-do lists are endless. The voice inside your head nagging you to do 'just one more' task before collapsing into bed. You're...
Now that it’s November I am finally confronting my denial that summer is, in fact, over. The chill is in the air and the days are getting noticeably shorter, and we collectively searching for cold weather activities for toddlers.
As...
