Navigating the aftereffects of sexual assault can be a real challenge. April is Sexual Assault Awareness Month. Moms, if you have had this experience, you may want to share this post with your partner.
Sexual assault is one of the...
Running is a cheap and accessible form of exercise, but in recent times many women struggle with feeling safe on the run. In February, 22-year-old nursing student Laken Hope Riley was murdered when she was out running on her...
Parenting is full of curveballs. Just when you think you're hitting your stride there is a new obstacle. One of my biggest challenges has been navigating our son's severe food allergies. When he was just eighteen months old, I...
Moms, does it seem like arousal comes so easily to your partner, but not for you? Read on for easy fixes to four of the most overlooked barriers to female arousal.
1. “I’m freezing!”
The ideal temperature range for great sex...
In 2024, I'm refocusing on getting my family outside more with the goal of spending at least 1000 hours outside with my kids this year. It sounds ambitious, even intimidating, but this is not the first time we've done...
“In media sex, bodies are perfect and no one is ever too stressed, too tired, or too ill to engage in it. Partners are always eager, no discussion is needed, no one struggles to become aroused, no one objects...
Chances are you've seen kindness rocks on Cape Cod. You can often find the brightly painted stones with positive messages painted on them on the beach or scattered along the many hiking trails here.
The Kindness Rocks Project originated right...
An abundance of growing research is showing the favorable impact optimism has on our happiness, physical health, and even our lifespan. There is no shortage of stress on children today. Therefore, having our kids learn to be optimistic offers...
Think back to when you stayed home from school. Did your sick days include drinking ginger ale and watching The Price is Right? Did you ever “skip school” for an appointment, a trip, or something fun? While we might...
The fourth trimester can be a challenging time full of many complex physical and emotional needs for moms. I found my first postpartum experience to be particularly isolating because I was a new mom and had just relocated to...
