Health + Wellness

Mother and child, health and wellness

Ask any mom about what’s important for her family, and health and wellness are definitely at the top of her list. In a time filled with health care crises, there’s just so much info out there, it can be overwhelming. So, how do parents figure out what’s really important?

Cape Cod Moms is here to help. We offer current information, resources, and a variety of viewpoints to support your family’s well-being. We know moms are already juggling plenty, and searching for trustworthy information shouldn’t be another task. That’s why we’re here to provide what you need from moms right here in Cape Cod.

From navigating food allergies in kids to  pelvic floor therapy to cold weather activities for toddlers to stay busy during the winter we tackle a wide range of health and wellness topics on Cape Cod Moms. We’ve got useful insights for every stage of life, from pregnancy to birth, adolescence, and beyond.

However, it goes beyond just doctors and medication. It’s important for a busy mom to prioritize self-care while juggling the demands of her children, family, and household.. That’s why we provide guidance on time management tips for busy moms and benefits of yoga for moms. Our resources on health and wellness provide insightful views on current trends, services, and techniques for self-care as we care for our families.

The team at Cape Cod Moms strives to make it easy for busy moms to access accurate and essential health and wellness information. We’re here to help you find answers to your pressing questions.

In 2024, I'm refocusing on getting my family outside more with the goal of spending at least 1000 hours outside with my kids this year. It sounds ambitious, even intimidating, but this is not the first time we've done...
“In media sex, bodies are perfect and no one is ever too stressed, too tired, or too ill to engage in it. Partners are always eager, no discussion is needed, no one struggles to become aroused, no one objects...
Chances are you've seen kindness rocks on Cape Cod. You can often find the brightly painted stones with positive messages painted on them on the beach or scattered along the many hiking trails here. The Kindness Rocks Project originated right...
An abundance of growing research is showing the favorable impact optimism has on our happiness, physical health, and even our lifespan. There is no shortage of stress on children today. Therefore, having our kids learn to be optimistic offers...
Think back to when you stayed home from school. Did your sick days include drinking ginger ale and watching The Price is Right? Did you ever “skip school” for an appointment, a trip, or something fun? While we might...
The fourth trimester can be a challenging time full of many complex physical and emotional needs for moms. I found my first postpartum experience to be particularly isolating because I was a new mom and had just relocated to...
It’s just a little leakage when you go for a run. A pantyliner will do the trick. Just don’t forget to cross your legs before you sneeze or laugh. Oh and sex hurts, but let’s face it, you’re too...
After sugar-filled days and late nights, the holidays can leave us feeling out of our routines. January is a great month to reset and focus on winter wellness. With quite a bit of winter left, we are trying to...
Food Insecurity on Cape Cod: Resources That Can Help It's a well-established reality that food insecurity can affect anyone who doesn't have enough money to buy food and faces difficulties in obtaining sufficient food for a healthy, active lifestyle. Cape...
Intimacy can be a real challenge for couples with young children. It can also be a really hard topic to bring up. Your OBGYN is going to focus on the technicalities of your birthing body and reproductive system. Your child’s...